Talk about bang for your buck. All these ingredients are super inexpensive, easily accessible and loaded with nutrients. For those new to nutritional yeast, it can be found in most grocery stores that carry Bob’s Mills brands. You can also check bulk sections or health food stores if you’re having trouble finding it. This smoothie is an easy way to kick off the nutrition that you need for the day. It’s meant to supplement your day. The rest is super easy to get with whole foods like beans, grains, other fruits and veggies as well as dairy and meat products if you aren’t vegetarian. Using the free website cronometer.com (which I am not affiliated with but love), I’ll show you an example of how I managed to get in most of my daily requirements by drinking this smoothie and eating well.